Offerings

*Free* Discovery Call​

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Start your journey with us by scheduling a 15-minute discovery call, where I can get to know you, share more about my approach, and answer any questions

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Book your call here

3-Month Package

Includes: 4 1:1 sessions over the course of 3 months
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Initial Interview: An in-depth look into your health history, concerns, and goals.  We will review your initial interview paperwork and NAQ form in our first session and discuss your unique needs.

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Recommendations Visit: Personalized and bioindividual recommendations pertaining to your health history and objectives. I will provide you with a detailed protocol and recommend certain supplements to achieve your health goals. This is a conversation based visit where we work together to decide what works best for you.

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Check-in: A brief session to check progress, make any tweaks to your protocol, and go over your food and mood journal. An opportunity for accountability and additional guidance.

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Follow Up: After 3-4 weeks, a reassessment of your health concerns and goals, and discussion of future ideas and next steps.

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​Become a client here

Nutrition + Menstrual Health

one-on-one sessions

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This offering is for any women who struggle with premenstrual syndrome (PMS), cramping, bloating, fatigue, backaches/headaches, irritability, anxiety/depression, tender breasts, insomnia, and/or acne during or before their bleed. 

So…basically every menstruating woman ever. 

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These symptoms are incredibly common but not normal. 

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Learn about the four phases of your menstrual cycle, how our hormones fluctuate during each phase, and how those hormones influence our metabolism, appetite, and moods. 

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Get guidance on what to eat throughout your cycle to avoid unwanted period symptoms and discomfort. Feel empowered to appreciate and understand your female body while balancing hormones naturally and improving fertility.

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Sign up to learn more here.

HTMA Interpretation

1 HTMA test kit and analysis

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One hair sample can reveal the status of essential minerals and toxic heavy metals in your body. Knowing your mineral levels is a powerful insight into how to support your body back into balance. Learn more by clicking here.