Offerings
I offer three tailored packages designed to support your unique health journey. We begin with the foundations of nutritional therapy - nutrient-dense diet, digestion, blood sugar regulation, stress & sleep - ensuring you have a strong base to build on. As we progress, we deepen our work together using functional lab testing to uncover root causes and fine-tune your path to optimal health. Each package varies in depth and investment, allowing you to choose the level of support that best fits your needs and goals.
Foundations First For those who are completely new to their health journey. We work on assessing diet & hydration, optimizing sleep, mitigating stress, and regulating blood sugar do wonders for our energy, mood, and well-being. Package includes: Full 1 hour health assessment & initial interview Nutritional Assessment Questionnaire Personalized nutrition & lifestyle recommendations Additional follow-up if needed *an in-depth assessment with my professional insight & recommendations to start you on your health journey* Investment: $349
Nutrition Overhaul For those who have sought out help for their health, have worked with other nutritionists, dietitians, & other professionals but nothing has stuck. Includes everything in previous package plus: Recipes, resources, meal plans 2 additional check-ins *everything in previous package, but with more accountability and a little more hand holding* Investment: $549
Digging Deeper For those who are ready to get to the bottom of their symptoms and commit to a 3-month protocol. Data from lab testing, paired with nutritional therapy, is my tried and true method to address the root cause and get you feeling your best again. Everything in previous package HTMA and GI Map test kits Video recording of your results and interpretation Personalized 3 month protocol with diet, supplement, and lifestyle recommendations 2 check-ins Option to re-test after 3 months Investment: $899 *the whole nine yards! Nutritional therapy plus functional labs plus my targeted protocols address the root cause of your symptoms*